I couldn’t resist these words by Chogyam Trungpa –sb10068893l-001.jpg Vegetable Brussel Sprout

“The key point of the mahayana approach is the commitment to dedicate yourself to helping other sentient beings. Building yourself up or perpetuating your own existence is regarded as neurosis. Instead of building yourself up, you should continue with your pursuit of helping others. Instead of being selfish, you should empty yourself. The basic definition of ego is holding on to one’s existence—and paramita practices are techniques that allow you not to grasp onto or propagate the notion of me-ness, or “I am.” Experiencing egolessness is a process of letting go. But you do not regard the ego as an enemy or obstacle, you regard it as a brussels sprout that you cook and eat.”

From The Profound Treasury of the Ocean of Dharma. Volume Two: The Bodhisattva Path of Wisdom and Compassion by Chögyam Trungpa, pages 196–197

If his suggestion sounds indigestible (or you can’t stand the taste of sprouts) then maybe the following recipe would suit you —

Sprout soup

It made me laugh to think about

my ego as a Brussels sprout, as

looking clearly i can find what’s going on within the mind—

and ego shows itself to be a locus of identity,

one aspect of the truth of me.

As wisdom puts this ‘self’ in doubt

the dharma gently cooks this sprout

to make an ego-slimming soup

– an infinite compassion loop.


wendy’s  ‘About the sprout’ soup.

(Surprisingly… sprout soup doesn’t taste of sprouts!)




This month’s video highlight

Nov. Is the cause of suffering really ‘out there’ or is it rather closer to home? What is the purpose and effect of devotion..This hits the point from the second minute on…



Oct.How much suffering would vanish with this understanding….

Guido Ferrari interviewed James Low in Milan in November 2012 and asked him about love between two people, about love and sexuality in spiritual traditions, and about happiness.


Web groups for the Macclesfield teachings, the Dhammapada, the Bodicaryavatara, and Practice

If you would like to study any of the dharma suggested below and maybe have a bit of input when you feel you need it, then just let me know your details via the contact me button. If you’d like to be in touch with others in the same, or other, groups and are happy to share  contact details with them just let me know that too and we’ll see what’s workable. I’ve not tried this before so if you have any advice/suggestions to offer they would be most welcome.


Macclesfield web-group.

Each year since 2003 James Low gave teachings in Macclesfield U.K., often twice a year. He started at the beginning, which is where we were, and six months later he would come back and teach us the next steps, or a different perspective.

The first four of these teachings were recorded in audio format, some of the later  ones also include  a video recording. Edited transcripts are available for of some of the talks.

My thinking is that once a month for the next year or so you could take one of the talks in sequence and  listen watch and read, whichever of those options are available and appeal to you, and really become at home with them. Because the talks are multilayered each time you engage with them something becomes clearer or a different aspect of the teaching is revealed and this has a knock-on effect… as this becomes clearer, so that becomes clearer.

 —  talk 1. The view of Dzogchen with its associated edited transcription Finding Freedom at the bus stop

Do get in touch if you would like to follow through with this…you can go at any speed you like!


Dhammapada web-group.

There are many different translations of this wonderful work of how to purify the heart and follow the way. I have quite a few which I have picked up in charity shops and, because each translation is also an interpretation, cross-referencing was helpful in increasing my understanding  if something was not clear on first reading. The Thomas Byrom translations of this work which is beautifully simple and extremely clear seem particularly appealing to me. Again, reading and rereading allows the teachings to permeate deeper and deeper until they become a part of you.

Bodicaryavatara web-group.

Taking the bohisattva vow is the beginning of the Mahayana path. The desire to be helpful to  all sentient beings is iterated and a conviction that a change in orientation is required along with the development of qualities which will be of benefit.

I have stuck with the translation of this ‘Bohisattva’s instruction manual’ by Kate Crosby and Andrew Skilton, and read it many times.When I first read this I found parts of it extremely beautiful and parts quite terrifying but came to see it as an inspired guidebook which introduced me to a different way of orientating myself in relation to the world.  I also have an audio version of ‘The way of the bodhisattva’ by the Padmakara translation group which comes with an American accent and a somewhat different flavour.

Practice  group

Don’t want to  read/study any of the above but fancy a loose-knit web-group? Maybe you’d like to mull over the contents of  chapter 14 on refuge and bodhicitta… and onwards… in the new version of ‘Simply Being’ and see how you go with that…or alternatively… bring up any matters arising in practice.

P.S.Wisdom books was run by some very helpful and knowledgeable people on a not- for–profit basis (a pretty rare way of operating these days but very meritorious in enabling and facilitating dharma study). They recently ceased trading and i hope their new lives are healthy, enjoyable and fruitful.


Expectation vs Aspiration

October 3, 2014


Being driven by expectations will almost always lead to disappointment. Why? Because it is not based on what life is, but on what we want life to be. For example, expectation, which is based in the mind, is often rooted in the ego-driven ambition to get something, such as enlightenment, or, at very least, to feel differently, namely calm, free from fear, or to appear wise. Sometimes practice may, in part, meet our expectations and thereby reinforce them. But when practice doesn’t meet our expectations—that is, when we don’t get what we want—we experience disappointment.

While expectation is based in the mind, we can say that aspiration is based in the heart, or in our essential nature. Aspiration has been described as our true nature striving to reveal itself. In other words, it can be seen as an inherent movement toward who we truly are, like an acorn becoming an oak tree. Conversely, the efforts of expectation are often characterised by ambition, neediness, and fear. The effort of aspiration is softer, not as driven by results as by the inner impulse to live more genuinely.

Excerpt from The Authentic Life: Zen Wisdom for Living Free from Complacency and Fear by Ezra Bayda

Dharma quotes

imagesFrom Simplybeing.co.uk ‘Awakening in Buddhism and Psychotherapy’. James Low, Milan 2012

…Thoughts, feelings and sensations have no energy of their own. They are like balloons. They arrive inflated with the unpredictable creativity of the winds of the open infinite hospitality of the ground of being. These arisings are already on the point of deflation, the point of vanishing, when we become conscious of them. If we don’t blow more air into these balloons they won’t float and fly, but generally when a thought comes we breathe our life-force into it, inflating it with our sense of its meaning, value and function…


Welcome to this website. It is a tributary of the big river of dharma linked with the simplybeing.co.uk website of the teachings of James Low and C.R.Lama.

You are invited to jump into the water, and as you splash, know that the droplets’ sun-glint rainbows are aspects of yourself.

There are infinite aspects to the dharma and if this does not speak to your current condition may you quickly find a stream to suit you… and if this stream and river should help you find your own way then any merit arising is dedicated to the welfare of all sentient beings.

Whichever way you go… the very best of luck!

Wendy Chozom

Wendy Chozom

Based near Exeter, and teaching buddhism and dzogchen, Wendy is a disciple of James Low and a teacher in the lineage of James Low and C. R. Lama.

The following advice is from the simplybeing  website: “According to the tradition, in order to bathe in the living stream of the dzogchen lineages, it is important to make steps to gain transmission from a living teacher and it is unhelpful to use the teachings for selfish purposes.”

This website contains some information and also bits and pieces… looking at the world through different dharma lenses including dzogchen.

If you would like to develop a greater understanding of the dzogchen view then one way to go would be to work your way through the Macclesfield talks on the audio section of the simplybeing.co.uk website, slowly allowing it to permeate through and through as the view is expounded.

Here is a list of links  to the audios and videos currently available in this set of teachings.