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  • Emptiness and form – The Heart Sutra and Repelling all Troubles – links to texts, commentary, audio and video

    As we look around the world we can see that life on this planet is currently impacted by multiple disasters … and existential threats, of which climate change is just one, hover more closely around us as their potentiating factors accumulate.

    If we see this and imagine what is to come, it would be easy to fuse our life energy with the arising emotional turbulence.
    But if we do that.. then life’s energy flowing with our dualising attention – acting like gelatin – will bring deeper apparent ‘solidification’ and deepen the dualising separation…of our separated sense of ‘self’ and our other imaginings from their ground.

    We were talking about the impact of recent events generally and how they impact us…in the group a few weeks ago.
    Later I found this unpublished post in drafts written quite a while ago…and added links to some of the material which can be so helpful to us…as we open more into the dharma.

    As James has explained our egoic capacity is like a very small pot, and easily overwhelmed.
    So we may then become fearful… with sinking feelings of powerlessness, maybe depression…
    or, on the other hand, anxiously aroused into the belief that ‘tooling up and mobilising in’ will solve the problem. ‘I must do something…and doing anything is better than doing nothing!’

    From the general Mahayana view these reactions are completely normal for sentient beings – driven by the karmic tendencies arising from prior dualistic activity… with the various polarities of seeking pleasure, profit, praise and fame and wanting to avoid sorrow, loss, blame, and infamy as our primary goals.
    If we look through the lens of impermanence we can see how suffering will inevitably result from this ….and our ability to be present with circumstances will be diminished, restricting our availability both for connectivity with others… and to our own innate open potential…

    Putting our heads in the sand, crossing our fingers and assuming that there will be a stable basis for enacting the continuity of our habitual patterns in an increasingly unstable world, would limit our connectivity with the actuality of our ever-changing world and set us up for deep shock and dislocation as the fault lines and gullies of our imaginedly stable world open up in front of us.

    Some time ago James counselled that this was a time for deep practice, meditation and prayers.
    As has been observed ‘there will never be peace on the outside until there is peace on the inside.’
    In deep practice outside and inside aren’t separate… and arisings self-liberate without disturbance.

    Realising the emptiness of form, which is taught in the Heart Sutra, is the basis for this…

    You can find the meaning of this profound sutra is explained… or gestured towards… by commentary, in many places …
    For example:

    …in the practice text Repelling all troubles

    …in these audio recordings… nos.19 and 20 from the book Longing for Limitless Light.

    … in Macclesfield talk 13 …The Illusory nature of Experience                                           March 2012

    The text of the Heart Sutra, which is the basis for this talk, begins ‘Form is not other than emptiness, emptiness not other than form’….

    The expounds the statements of the sutra about the true nature of all phenomena, including what we take to be ourselves.
    This is so very ‘other than’ we how habitually imagine it to be yet James explains freshly, clearly, and accessibly.

    audio      video   

    and in this last suggestion…which is not the least!

    …The recently published book by James Low ‘The Deep and Vast Freedom of the Dharma’ invites us into a deep exploration and reflection of the truth our being….to discover that how we actually exist is other than the psedo-encapsulation offered by our egoic-identity.
    It offers us a deepening appreciation of how the different aspects of dharma teachings, and different practices can facilitate our realisation of this truth
    As you can see from the link..it’s contents includes Shine and Vipassana, meditation instructions, the Repelling all troubles – Dokpa practice text, with much else… that is – maybe after a fair amount of head-scratching – eye-opening…
    There are prayers for waking, for the end of the day… and it ends with a profound prayer for all.

    It’s the first book on the recommended reading list/study program that James has put together for us… and a truly precious resource.

  • A prayer for now and always, for those – all – who are suffering.

    This prayer is called The Four Immeasurables.

    It is an every-day prayer for the release from suffering for everyone suffering now; a prayer that past suffering may be released from… and old wounds healed, and that future suffering may be avoided…
    through wisdom.

    So it’s a prayer for everyone which can be said by everyone. At the time of saying it brings the links between us all into speech, and this energy moves out into the world motivated by a profound gesture of goodwill.

    James’ recent translation (2025) is:

    May all beings have happiness, and know the root of happiness

    May all beings be free from suffering, and the root of suffering

    May all beings experience the joy which is not mixed with any suffering

    May all beings experience equanimity free of bias in favour of friends and relatives and against enemies and

    people  we dislike..

    Here’s the 2009  translation derived from the text below:

    May all beings have happiness, and know the root of happiness

    May all beings be free from suffering, and the cause of suffering

    May they abide in happiness free from suffering

    May they rest in equanimity free from aversion (turning away from or hardening the heart) to enemies and

    strangers, and from grasping at, or clinging to, friends and relatives.

    How to enjoy and appreciate friends and relatives… without appropriation? Why bother extending this prayer to all beings rather than just the ones that we like, that we think like us?
    To unpack this and look at a very big way of loving  you might like to listen to the talk James Low gave in back then in Macclesfield, talk 10… on  Love, compassion, joy and equanimity.

    This is a prayer which has been recited for over a thousand years… below is a recording of  James singing and introducing it to us during those teachings…

    the words are below…

    4-Immeasurables

  • “After a while you learn…” by Jorge Luis Borges

    Perhaps this poem relates to relative truth with a bit of an onward and upwards feel to it, but on first reading over a decade ago it gave me sense of fresh air within the poignancy of the truth of impermanence….

    Despite being posted so long ago it has always been in the top posts…perhaps because of the title…perhaps because of being …simply in the top posts!!!

    I have changed much and have viewed it differently through time
    Maybe it will resonate helpfully with you…in one way or another…
    and while you are here I invite you to also visit Recent posts/ Wendy’s writing and Audio/Video in the header to see where the dharma can take us…in time

    After a while you learn the subtle difference

    Between holding a hand and chaining a soul*,

    And you learn that love doesn’t mean leaning

    And company doesn’t mean security.

    And you begin to learn that kisses aren’t contracts

    And presents aren’t promises,

    And you begin to accept your defeats

    With your head up and your eyes open

    With the grace of a woman, not the grief of a child,

    And you learn to build all your roads on today

    Because tomorrow’s ground is too uncertain for plans

    And futures have a way of falling down in mid-flight.

    After a while you learn…

    That even sunshine burns if you get too much.

    So you plant your garden and decorate your own soul,*

    Instead of waiting for someone to bring you flowers.

    And you learn that you really can endure…

    That you really are strong

    And you really do have worth…

    And you learn and learn…

    With every good-bye you learn.”

    *From a dharma perspective ‘soul’ as an essential continuing Some-‘thing’ is not a valid proposition…but you’ll get what’s meant in the first reference …to the attempt to chain and control, to  ‘own another’ as if they were a ‘thing’, an object
    …. as the words of William Blake are telling:

    ‘He who binds himself a joy
    doth the winged thing destroy
    He who kisses it as it flies
    wins for himself an eternity sunrise’

    The second reference to soul could be seen as inviting us to step up from  decorating our own ego-garden… and in a dharma context could meaningfully refer to nurturing the ‘new shoot’, the emergent realisation of the latent potential of our buddha-nature…

    You can practise and practise,  asking the question ….who is it that learns?…until you know that
    response as manifestations shows,
    ceaselessly –  ‘goodbye’,  ‘hello’.

    Or, from a more prosaic perspective, ‘goodbye’ and ‘hello’ are interdependent in impermanence, like the legs of a pair of pyjama bottoms worn by the ’empty’ moment.

    wendy

    P.S. A lady recently wrote to say how much she valued this poem and  appreciated this interpretation
    …sending some flowers in her message…

    here they are also for you… : )

     

     

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