January 2026

  • Emptiness and form – The Heart Sutra and Repelling all Troubles – links to texts, commentary, audio and video

    As we look around the world we can see that life on this planet is currently impacted by multiple disasters … and existential threats, of which climate change is just one, hover more closely around us as their potentiating factors accumulate.

    If we see this and imagine what is to come, it would be easy to fuse our life energy with the arising emotional turbulence.
    But if we do that.. then life’s energy flowing with our dualising attention – acting like gelatin – will bring deeper apparent ‘solidification’ and deepen the dualising separation…of our separated sense of ‘self’ and our other imaginings from their ground.

    We were talking about the impact of recent events generally and how they impact us…in the group a few weeks ago.
    Later I found this unpublished post in drafts written quite a while ago…and added links to some of the material which can be so helpful to us…as we open more into the dharma.

    As James has explained our egoic capacity is like a very small pot, and easily overwhelmed.
    So we may then become fearful… with sinking feelings of powerlessness, maybe depression…
    or, on the other hand, anxiously aroused into the belief that ‘tooling up and mobilising in’ will solve the problem. ‘I must do something…and doing anything is better than doing nothing!’

    From the general Mahayana view these reactions are completely normal for sentient beings – driven by the karmic tendencies arising from prior dualistic activity… with the various polarities of seeking pleasure, profit, praise and fame and wanting to avoid sorrow, loss, blame, and infamy as our primary goals.
    If we look through the lens of impermanence we can see how suffering will inevitably result from this ….and our ability to be present with circumstances will be diminished, restricting our availability both for connectivity with others… and to our own innate open potential…

    Putting our heads in the sand, crossing our fingers and assuming that there will be a stable basis for enacting the continuity of our habitual patterns in an increasingly unstable world, would limit our connectivity with the actuality of our ever-changing world and set us up for deep shock and dislocation as the fault lines and gullies of our imaginedly stable world open up in front of us.

    Some time ago James counselled that this was a time for deep practice, meditation and prayers.
    As has been observed ‘there will never be peace on the outside until there is peace on the inside.’
    In deep practice outside and inside aren’t separate… and arisings self-liberate without disturbance.

    Realising the emptiness of form, which is taught in the Heart Sutra, is the basis for this…

    You can find the meaning of this profound sutra is explained… or gestured towards… by commentary, in many places …
    For example:

    …in the practice text Repelling all troubles

    …in these audio recordings… nos.19 and 20 from the book Longing for Limitless Light.

    … in Macclesfield talk 13 …The Illusory nature of Experience                                           March 2012

    The text of the Heart Sutra, which is the basis for this talk, begins ‘Form is not other than emptiness, emptiness not other than form’….

    The expounds the statements of the sutra about the true nature of all phenomena, including what we take to be ourselves.
    This is so very ‘other than’ we how habitually imagine it to be yet James explains freshly, clearly, and accessibly.

    audio      video   

    and in this last suggestion…which is not the least!

    …The recently published book by James Low ‘The Deep and Vast Freedom of the Dharma’ invites us into a deep exploration and reflection of the truth our being….to discover that how we actually exist is other than the psedo-encapsulation offered by our egoic-identity.
    It offers us a deepening appreciation of how the different aspects of dharma teachings, and different practices can facilitate our realisation of this truth
    As you can see from the link..it’s contents includes Shine and Vipassana, meditation instructions, the Repelling all troubles – Dokpa practice text, with much else… that is – maybe after a fair amount of head-scratching – eye-opening…
    There are prayers for waking, for the end of the day… and it ends with a profound prayer for all.

    It’s the first book on the recommended reading list/study program that James has put together for us… and a truly precious resource.

  • Macclesfield Talks! Study Group…

    That’s an interesting question…for dharma practitioners…!
    There is a story we can tell ‘about’ it…but what did actually happen? Was it ‘real’?

    Here’s some of the story of aspects behind the scenes…
    From the club being wound-up with debts of half million pounds in 2020…rising to the match last Saturday when….despite being 117 places below them in the league…they beat last season’s F.A. cup-winners 2: 1
    Macclesfield Town’s football team, the ‘Silkmen’, have risen like a phoenix from the ashes!

    Having retained the family feel of football clubs of the past… and succeeding, with enthusiasm drive and talent…the club members and fans were jubilant at this result…running onto the pitch and hoisting aloft Paul Dawson, one of the goal scorers.

    Just twenty-five days before this match one of their most talented young players, who seems also to have been an all-round lovely person, aged 21… was killed in a car crash returning from a match…and the club is still in mourning…

    Manager John Rooney said ‘It puts life into perspective… seven days before, he scored a goal for us, and seven days later he’s not here any more. It’s the saddest thing I’ve ever been involved in.
    The match against Crystal Palace is a massive occasion, but it is a game of football at the end of the day.
    We want to perform all of the time, but there are bigger things out there than just a game of football.’

    So well said…so poignant is this life, and no-thing is certain.
    His team mate Danny Elliot said that they assumed ‘he’d have fifteen years or so of F.A cup runs ahead of him…. but life has strange ways of not being what you think it might be’…Indeed it has!

    When goal-scorer Paul Dawson was just three years old …James Low came up to Macclesfield and started to teach a few of us in the way his teacher had asked him to…starting at the top, and in a way that helps them (us) get the point.

    While players were playing at home in the Moss Rose ground ‘the emotional epicentre of Macclesfield, which radiates a unique charm that fans across the country envy’ ! : ) – or away…an increasing number of dharma-fans gathered once or twice a year to sit and listen to James teach.

    His teachings… over the ensuing twenty years…have given us the opportunity to engage with the great depth and breadth of the dharma that he offered.
    The topics he has covered are wide ranging… yet are accessible on some level to anyone with interest …and are listed here.

    These teachings are, for the many of us who do so, a joy to listen to…
    It can be such a blessed relief to hear someone who actually knows ‘how it is’, and can explain how we also might see more clearly… having devoted much of his life-energy to transmitting what can truly help us… in different ways.

    This listening can in itself act as a soothing massage…but there is such a lot of nourishment in the talks that will only become available to us through our own careful and reflective mastication!

    A thought arose to bring these teachings to wider attention and deeper engagement…and a format for this has now emerged.

    Each of these talks was recorded…these recordings have been transcribed, so transcripts are also available on the Simplybeing.co.uk website… Audios>Retreats> England>Macclesfield…(reading as well as listening is valuable)…and for most talks there are also video recordings you can watch.

    The idea is to study each talk for a month then meet together to discuss, check and discover more through engaging with others in the group.

    James’ advice for studying is… ‘perhaps listening for half an hour at a time then reflecting…’ and in our weekly group, sharing could be helpful.
    Slowing down enough to engage in this way may not be easy… but it will allow for deeper perfusion and absorption than just allowing the talks to flow over us…one after another… as I did for many years : )

    To give some sense of the listening time required for this… the talks are much the same in length, the first is about 300mins long…so that’s ten sessions of 30 minutes of listening time plus reflecting time ..so maybe ten hours a month?

    That might seem a lot…or not… but maybe puts into question where does true value lie?
    How much of this life’s time is being invested in the, inherently unsatisfying, transient..?
    The average time spent on smartphones per day seems to vary from between three and a half… and five and a half hours a day. Mid-way between, at four and a half hours, is one whole day per week…

    The meetings will be on the third Sunday of the month between 4pm and 6pm UK time
    James suggested that we try ’45 minutes in groups of 3… then 30 minutes together with you for questions and discussion, then another 45 minutes in another 3 reflecting on how they could apply their learning in everyday life.’… so we can give that a go!

    The first meeting… on the talk ‘The View of Dzogchen’… will be on 15th March, so happily there’s more than a month from now to begin to become acquainted with this profound view…
    As, I think, Suzuki Roshi said ‘the most important thing is to find out what is the most important thing’… and through engaging with these teachings we have a chance to open to this most important ‘no-thing’

    If you are interested in coming to the monthly meetings, or have any questions… let me know via the ‘Contact Me’ form…(top right)
    Please add a sentence or two that shows… eg by addressing me by name, including your name.. referencing the meeting date, title of the talk…that you are not a robot!

    …and last but not least…may all our studies and practice go well… for the benefit of all….


  • Invitation to a film – Bashu, the little stranger… and reminding of the dharma film club

    This film, released in 1987, won the classics section at the Venice film festival last year.

    It was written and directed by the Iranian … Bahram Beyzai, who died just after Christmas this year.
    He also wrote plays…was a master of Persian literature, mythology, and Iranian studies…and did much else besides!

    About half a century ago in a big London teaching hospital I asked a lady if she could find a patients’ x-rays for me. She wrote down the details on a pice of paper and I was amazed at the beauty of what appeared from her pen …she explained that it was Persian script…

    I haven’t watched a film for a long time, perhaps this was the link that made me write down the name of the play when I heard of Bahram Beyzai’s death on the radio…

    I am glad that I did… and maybe you’d also find it a very heart-opening experience…

    You can watch the entire film on YouTube.

    I don’t like to know much about the details or what others have seen in a film, play, place or whatever, beforehand…so I can see it freshly…but to know that the people of the south are generally of much darker skin colour than the north was helpful in understanding some of the reactivity that Bashu encounters…and to know that the language each area uses at home is very different… was helpful.
    The film reveals itself …no doubt uniquely to each of us, through our conceptualising lenses, filters… mood attention and so on … and perhaps more universal themes emerge the less clearly the film is pinned in time and place.

    If you’d like to read more about it afterwards [or before ] here is a very sensitive, perceptive and appreciative in-depth review by Bijan Tehrani

    There is a sangha film-club started by Ben Goddard and others…which offers the opportunity to meet together and discuss a film, exploring with and through others eyes and dharma perspective…
    Do get in touch with him if you are interested… …. through connectivity and openness there’s so much that can help facilitate the widening and deepening of our narrowed views…

    Praying in these turbulent times for naturally occurring bodhicitta to arise in the minds of those in Iran and all beings caught up in the suffering of samsara…so may all be free of aversion to enemies and strangers and clinging to friends and relatives..

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