The heart/mind not being different,
this is an excerpt i liked from Embracing Each Moment: A Guide to the Awakened Life
written by Anam Thubten, pages 132–133.
The Spiritual Olympics
We don’t have to try to surrender. That sounds too effortful. Then we will have a surrender competition. There is going to be a spiritual marathon, a spiritual Olympics, how about that? Indeed, there is a spiritual Olympics. It is not officially announced. Many people are working really hard trying to be the best meditator, the best ascetic, the most enlightened. So don’t try to surrender with your personal will or deliberate effort. It sounds like too much work, trying to surrender to everything. Instead, go inside. That is all you need to do sometimes. Go inside and let yourself be in touch with your heart. You know how to be in touch with your heart. Your heart is waiting to be recognized. This is why the Tibetan masters often said there are many forms or levels of meditation. The highest level is what they call effortless meditation. When they teach how to meditate, especially the masters from the Nyingma tradition, they always say, “Don’t do anything.” Rest in the present moment. Relax in the natural state of your mind, because if you can relax, rest in the natural state of your own mind, then you will be in touch with your own heart, with your original heart, with your innocent heart, and then surrender is very easy because all of your heart wants it.