Events

  • Refuge and Bodhisattva Vows…this Sunday 1st of November 2026

    If you’d like to take them…James is offering these vows at 4pm uk time

    You’ll find the link to connect in the post on the Simplybeing website…

    accompanied by a wonderful explanation of their value by Chogyam Trungpa Rinpoche….

    When James last gave these vows… in January 2023… he also gave a supportive commentary on

    Zoom and I put together some notes from that.

    James thought they would be useful for discussion in my group…and I hope that including them

    here may be helpful to some :

    Why do we request these vows from the teacher?….

    We do this because we are wanting enlightenment for all beings and we need

    help to keep moving away from the pulls of samsara.

    We can’t make these helpful pathways by ourselves, we need the help of those

    who know more.

    It is said that at the point of enlightenment all the buddhas and bodhisattvas

    arrive filling the sky… they come with pots filled with a special liquid which,

    when emptied over you, becomes light… filling you with light.

    The point of this is to show that ‘I’ did not do this – we are part of the mandala

    of all the buddhas.

    Friends and enemies are essentially buddhas… this is the basis for their

    manifestation.

    However usually, when we meet a ‘friend’ – a buddha – instead of meeting

    them with freshness we vomit over them, covering them with our opinions,

    conversation, memories…

    As we do this… we can’t see who they actually are… because we have converted

    them into…who we think they are!

    So the key issue here… is not so much about about what qualities I perceive in

    the other… but whether or not I have the capacity to relate to them as they are.

    Our friends are not liked by all…our judging whether they are ‘good’ or ‘bad’ is

    simply the movement of our own thoughts and memories.

    Just like the projections of transient images in a cinema… these movements of

    the mind produce dream-like appearances with no true existence…

    Therefore we should be light and flexible in our way of being with others.

    The mind has the capacity to fill with new appearances – moment by moment.

    All these phenomena are equal in emptiness… so relax into the openness of the

    mind and see the appearances filling… and emptying.

    These appearances are fresh – ‘Just this’ – arising and passing…

    …so when the mind relaxes and opens there is nothing to be added or removed.

    The past is gone, the future has not come, there is ‘Just this’… this is the clarity

    of Buddhism.

    Pure intention:

    Now I have a new identity… I wish to stay true to the path.

    I will take care of murderers, torturers, nurses, doctors, all beings…

    Why… ?
    because their buddha-potential is the truth of all beings.

    All limitations – for example the five poisons, the karmic obscurations and so

    on – are incidental, not intrinsic…

    So it follows that if we use these, and other judgements… about age, race et cetera… as the basis

    for our evaluation…

    … we are creating a false identity.

    So… remain calm and open in the face of activities which are arising due to the

    delusion of duality.

    In today’s culture we are usually moving out with our senses… looking for

    excitement.

    But buddhist practice is not exciting, it is a way of life… and

    repetition of practice is important.

    In monasteries these verses, these vows, would be recited several times a day as

    a way of massaging the blessings into those reciting.

    We want to go deeper and deeper… into the heart, the site of buddha-nature…

    go deeper, deeper…

    Connecting, offering, being for the other – this is the centre of the path.

    There are three aspects to the vows.

    Firstly aspiration… and secondly actual practice… where we engage in study reflection

    and meditation. This transforms the situation.

    Thirdly there is absolute truth – recognising that from the beginning all

    problems are illusion.

    In this way we can make ourselves available for others – always available.

    This is a very unusual orientation not generally followed by politicians,

    footballers, mothers deeply involved in loving their own children…

    Our neurotic tendencies, our irritations, have lead us into shrinking back… but

    now our intention is to be relaxed and open… at all times… for all beings.

    Therefore we need refuge or we will become overwhelmed.

    All sentient beings have been our mothers at some time…and now we can we

    repay the debt of gratitude we owe them.

    So we will work to develop the qualities and skills to help others out of

    samsara.

    The profundity of mind is already available…but we need to open to this.

    So we will meditate practice and enquire… until the meaning of emptiness is clear for us…

    because if this is seen…

    then all the energy of the buddha-mind is released… to work for the benefit of others.

    When we come to recite…

    ‘Whenever I am glad I will dedicate that joy to the happiness of all beings – may

    their happiness fill the sky! Whenever I get trouble I will take the suffering of all

    beings as my own burden – may the oceans of suffering become dry!’

    …we are saying “I will give all my joy to others and, on the moment of getting

    suffering, I will invite more suffering to come to me!’

    This is the practice of Tong-Len and it moves in the opposite direction to that

    of the ego.

    On an outer level… we do this for the benefit of others…

    On an inner level…both happiness and suffering are self-arising and self-dissolving, without true

    existence.

    Now we have taken these vows…

    yet in trying to keep them – in bringing them into connection with our habitual behaviours and

    tendencies – we will undoubtedly get lost many times.

    When this happens… don’t blame yourself as a bad person and get depressed.

    Just as when we get lost doing shamatha meditation, simply return to the

    heart of the practice…

    Come back to the good and don’t brood on the bad…

    knowing that as we engage with these vows the direction of our existence

    will be transformed.

    The Macclesfield Talk [22] Finding refuge and spreading light….is one of many resources available

    to facilitate our opening up to and engaging more deeply with aspects of what’s expressed

    above. I’ve just re-listened to the first 45 mins…it fits the bill and is…naturally… illuminating! ; )

  • Simply sitting Sundays

     For an explanation about the Simply sitting Sundays, on the first Sunday of each month… check here for details… and here for a recent invitation…

    To Register …and for any questions…. complete the   Contact Me  form 
    Please include  a sentence mentioning the event …or the subject of any questions.
    If you just send an email address it’s unlikely you’ll get a reply as I will assume you are a bot!

    You should receive your joining information on the Friday before the meeting ( if you write to me before then!)

    If it hasn’t appeared by lunchtime Saturday, please first check your spam/junk folders, then let me know.
    I’ll also check mine from time to time!

    You may find the recent Emerson College audio recordings 2025, especially no2,  helpful for the meditation…

  • Simply sitting Sun-days….

    In response to James suggestion, and with his encouragement and advice on the meditation program …
    on the first Sunday of each month, any of us who… whilst bodily separated … would like to come together as we are – like a flock of birds, settling into sitting practice… can meet for some sustained mediation practice together on-line.

    At 9.45 UK time, a brief introductory explanation/revision is followed by five meditation sessions between 10am and 4pm:

    Introduction … 9.45 -10.00

    Session 1 …  10 ~ 10.35         
    Session 2 … 10.55 ~ 11.40           
    Session 3 … 12.05 ~ 1.00   

    Session 4 … 2.00 ~ 2.45  
    Session 5 … 3.05 ~ 4.05

    Each session starts with about 3 minutes practice of the Guru yoga of the white ‘A’, followed by shamatha meditation…
    There is no bell to indicate the end of the three minutes…the suggestion is to get a sense of how it feels to practice this for just 3mins on your own …before joining the Sunday meditation…

    As soon as you notice fusion with thoughts has occurred, just relax and…on the out-breath… return  to openness… 

    Try this once…or  twice…then  shift to the shamatha meditation for the rest of the session …  with eyes open, inclusive of the panoramic field of experience, but lightly resting your attention on the sensations accompanying the flow of the breath up and down the groove connecting the base of the nose with the upper lip. 

     As soon as ‘loss’ is noted… simply return to this light focus again and again …without comment…or judgment     

    Continue with this practice for the rest of the session…  

    If your situation is such that these sensations seem too ephemeral for you to maintain attention… then shifting the focus to staying with the flow of breath … from the infinite – into the body– and  back into the infinite – is a valuable alternative.

    Rather than wasting time in a session fruitlessly struggling to regain any initial openness…just start afresh with the 3 ‘A’s  in the next session…

    The sessions length increases (except for the sleepy after lunch shift!) throughout the day… until the final sit is for an hour.

    The intention is to maintain the energetic connection of the group throughout the day if possible…but people are free to join and leave as they need…so people in different time zones are welcome to join in when they can…

    You will hear some noises from my end, as part of your experiential  field, but the feedback from different microphones is of another order!                                                                                                                               So if you can remember to join with your microphone off – and ideally at the beginning of a session so that the 3 A’s are in synch – that would be a kindness to participants…

    Also, if you’re new to this and the time seems too long …maybe just have a go…and see how it is…
    You can always leave when you need and build up gradually… struggling isn’t helpful…but stretching might be …and relaxing into it, out of limiting thoughts certainly will be !

    There is an invitation, if you find this beneficial, to consider how you can weave more of this into daily  life.

    If you’d like to join us … or have particular questions before or afterwards …just send me a message via ‘Contact Me’ … top right on the home page…

    Happy meditating… Sunday…and everyday!

    ~ *~

    When I heard James say, back in 2003, that many people didn’t know themselves very well…
    I was thinking of brain damage…memory loss after car accidents… and also wondering about being ‘more myself’ – what might that look like?

    ‘You belong in awareness…’ ‘Your mother is awareness….’

    Oh…my goodness!!!
    Realising that the mother that I think of as ‘mine’ in this life, is also considered to be ‘my mother’ by each of my siblings … and that we all see her differently…
    That how we see her is not ‘the truth’ of her, for herself…and that all of these ‘mothers’ were constructs of our selective attentions, was a step in the right direction…
    But the givenness of our relationship to awareness… as the mother of all phenomena – the mother we’ve forgotten in our shaky ego’s ungrounded efforts to stabilise the unstabilisable, in our grasping at the vanishing – was much more than one step beyond that…!

    Yet although all this was astonishing and incomprehensible to me at the time, it was somehow comforting to hear.
    I think that encountering news with truth at it’s heart, is a very rare and wonderful surprise … however strange it may seem…
    and in sensing that’s the case, the journey out of confusion begins…

    There’s a vast amount of teachings now freely available to read/listen to/ explore.. to help us put our habitual views and actions into question…and relax out of identifying with transient arisings as if these movements were the main event.

    In meditation, as we relax out of continuous involvement with arising thoughts feelings and sensations … we start to become more at ease…at home with being settled as presence with awareness as our abiding continuity…
    Gradually the movements that we’d habitually grasp at seem less tasty… as more of ‘how it is’…of how we actually are, is revealed.

    The previous post the Open door of Emptiness Ch.3 part (ii) is a gesture towards that exploration… (iii) and (iv) continue it…

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