Wendy

New Year reflection…

*To a Korean friend:

‘The old man of the village
called us back
to drink three cups
beneath the crooked mulberry.

Mankind is small
but this drunkenness is wide and great–
where now is Japan, where is your Korea?’ *

Just thought- lines in the shifting sand
drawn in the mind by the wind-fingers of karma…
Yet in identifying more with one side
it’s as though we see through just one eye…
and define and reify with the other

And a deeper sense of fragmentation
with agitation and polarisation
occurs through biased interpretation
of the contra-distinction of conceptualisations


Yet… all this mental activity comes to naught
for what is really made by thought?
Where does it take us to ?
Nowhere –
still here,
but not quite simply being


See how, with just a little space…
‘Nowhere’ becomes ‘Now here’ …
my little joke : )
… opening to our potential
**to live in equanimity, calmly and contentedly

free from all care, acting naturally and reasonably
Not striving to avoid delusion nor seeking after the truth…
…knowing delusions as baseless and truth as ourself**

So… may dualistic tensions be recognised as baseless … and dissolve in the deep peace of their origin… May we and all beings fully realise how we actually are…


Morning Glory ~ Epiphany 6th Jan 2025 ~ “Womens’ Christmas” in Ireland…

This plant, without my glasses on, looked dead… so I was about to take down its drying stems and leaves…
but on closer inspection noticed what looked like buds and so left them, and instead watered the
pot…
and was surprised by flowers in January!

Will there be flowers from new growth…maybe…
Will there be flowers from old stems ?…maybe…

Botanically… the potential for flowering may be present but it is latent, unless and until the necessary
causes and conditions are in place…

If the bud’s not fully developed then it cannot not open to the warmth of the sun’s rays…and the viability of the plant itself depends upon so many factors…
activity in the stem and leaves and roots,
survival of the greenfly onslaught, fertility of soil, nutrition, freedom from disease…sufficient watering… space… and light

Dharmically… our potential to realise how we are is ever-present…and although realisation is not a product of conditions…
dharma ‘re-conditioning’ can bring about a softening and loosening …
easing out from fixity and rigidity…to more spaciousness and lightness…

Perhaps we had some presents to unwrap at Christmas…
but we already have so many riches –
all we need to help us unwrap from the beliefs which constrict own potential.

We currently have ‘on loan’… and (ahem…) we don’t know how long the lease is!
~ this human body, along with the faculties and freedoms which allow us to appreciate and connect with the stream of dharma we’ve encountered…
~ access to so many of James’ and others’ clear dharma explanations… with the opportunity to ask questions to clarify our understanding of what we’ve read and seen and heard…
from this, and also from example…
~ connection with compassion which arises from openness… free of assumption and appropriation, free from the objectification of dualising consciousness

All this… as movements of the mind… which is not on-loan…but ‘the chief’…. a given and enduring treasure…
can evoke the scents of ease and freshness and act as a catalyst for the realisation of our own
potential freedom.

Inviting that slight, yet deep adjustment, from being not quite here…
to being fully present as presence…
so we too may flower from openness,
unconditioned… 


Above: the ragged tulips dance… free from convention : )

A bit more on connectivity to follow …but this, is plenty long enough!

* from William Wray’s Sayings and tales of Zen Buddhism

** from the Sutra of Wei Leung



Encouragement from and towards wisdom

Many years ago James gave me a CD of C.R. Lama chanting prayers.

I have played this a lot.
The energetic quality of the sound impacted, resonated with, and changed the field of experience of myself and the environment …helping to open the bandwidth of receptivity and connectivity to the lineage… and what flows with that…

The chants themselves are available to listen to and download from the simplybeing site.
If you’d like to listen…just go to the C.R. Lama page (top left) on the home page, and click ‘listen to C.R.Lama chanting and talking’.

The images below are from the CD including further information… and echoing the dedication of merit linked with the creation and gift of these recordings…for the benefit of all…

The Open door of Emptiness: Getting to know how we are ~ part (iii)


i) The shining moon of wisdom…the clarity, or energy of the mind’s display… inseparable from open emptiness

ii) and this?

Below image i) there are some shapes that we call ‘letters’, arranged in groupings we call ‘words’ …
They don’t say anything from their own side…but as we attend to them, the concepts that we apply make them meaningful for us (or not) in different ways… according to our conditioning.

If we have a dharmic orientation they may resonate…but how to attune with the truth that they gesture towards and live from that?
This book offers a way in…and it’s first chapter ‘Getting to know how we are’ is, in my opinion, so very helpful with this.
Part (iii) the final part, is now available to listen to… illuminating how to practise the middle way, beyond extremes…(too tight is at 3’52 and too loose at 11’58)

The creativity of the mind shows itself continuously…
As I look at image i) …the central whiteness of the ‘moon’ seems more brilliant than the whiteness of the ‘page’ on which its set…
…and if I look a while longer, this white disc becomes grey with a white ring around it…

Image ii) could be another visual metaphor…perhaps for wisdom and its absence…
A vision of ice shelves fissuring and melting into the seas….with, just below the centre, a radiant peacock, its extravagant tail hanging down…
Above and to the left of that… Padmasambhava…surrounded by many beings, some enshrouded by their beliefs, others awake or awakening to how it is…and becoming lighter…

But both images are the same, in nature – the showing of no-thing…

Samsaric ignorance or stupidity is not innate but is an on-going ignoring… not looking to see, not opening to receive, ‘how it is’…
Instead we trust in our blind beliefs that ‘how I think it is’… ‘how I imagine it to be’…is how it actually is
So we are pixilated – bemused, bewildered, slightly crazy, intoxicated – as we take the product of our egoic con-fusion of concepts and pixels of light … to be veridical ; )

As we heard in one of James’ teachings, many yeas ago…light + concept equals pseudo-entity…
Image (i) is of the full moon November 2024, (ii) is of the residue left in a grey washing-up bowl…a few days after emptying out the clothes-soaking water! : )



Tsa-tsas and healing connectivity…

Buddhists have made tsa-tsas imbued with prayers… sometimes placing them in stupas and other holy places… for centuries.
Over the last few years many of James’ students and those connected with them have being doing this around the world… and following the invitation and instructive help of others… and linked with the Earth Healing group, I’ve also made quite a few.
Sometimes making them on my own, sometimes with others…sometimes placing them on my own, sometimes with others…Sometimes others have placed them locations meaningful to them…
all these connections have been delightful!

Tending towards perfectionism, I spent a while checking out different types of clay…where it can be purchased….and fired (though that’s not essential)…
This brought me into connection with Devon potters and others…
but in the end a local ‘decorate and make your own pot’ shop cum café offered the solution for me.
The friendly lady who runs it gave me a large tub of clay for very little cost and fired the tsa-tsas destined to be buried in the earth pots free of charge…and I happily enjoyed her cooked breakfast! : )

It’s a soothing activity in itself to work with clay…and the image formed in the process is imbued with prayers for the most profound welfare for all. So the wisdom and beneficial capacity of the deity…and our own latent/ nascent potential…are clearly connected in the process.

Then the placement of these tsa-tsas takes us out into the world, into sites of beauty where, with the prayers we offer, we can see them as acting as ‘place-holders’, focal points of beneficial energetic radiance…and bringing healing into areas where activities arising from ignorance have despoiled land and sea… and the lives of those connected with such exploitation.

Many people are suffering through feeling isolated, disconnected, and impotent; we are very fortunate in having the practices that we do…
Being able to do what we can that’s beneficial, in a way that resonates with and for us, is such a blessing and as these tsa-tsas are placed across the world we can imagine a physical ‘web’ forming, infinitely illuminating the interconnectivity of our hearts and those of all sentient beings within the illusion of duality, with the infinite potential of emptiness…

Julie joined me in making some tsa-tsas a month or so ago and mine went up onto Dartmoor a little while later. The images above are of Julie’s …as they recently found their place… in Dartmouth.

On a gloriously sunny late-autumn afternoon and evening we did some prayers on the harbour wall… and then she gently lowered the flat tsa-tsa into the water… for its blessings to dissolve into the seas…

Later we found and followed some steps down to and old fort…part of the defence of the harbour and the prosperous town that grew up around it.
Now open to the sky it was quiet in the early evening and we could say prayers in the arched embrasure close to the water, where armed guards would once have kept look out ready to fire one of the two canons which covered the entrance to the port in case of attack.


Julie then placed the rupa in a niche, high up in the external wall …disguising it with jasmine, ferns and daisies…and, with the dedicating prayers…there it remains, transitioning… as the rain washes it, particle by particle… into the sea

It was indeed a beautiful evening…


So if this connective activity takes your fancy, Hanna Holtbernd is kindly offering two days of opportunity to connect with each other around this 17 Nov. and 15 December. You’ll find the details on the Simplybeing website

The Open Door of Emptiness Getting to know how we are… Part (ii)

Rookery, autumn…leaf fall exposé : )

Part (ii) is now published and includes Finding a method that works for you, Deconstructing our assumptions, and… Seeing things as real and being attached to them.

As dharma birds in the dharma tree

…this branch suits you

and this suits me

temporarily…

we may find some stability

nested

symbolically…

as a prelude to flying

invisibly

free


As we come into connection with the truth of emptiness …what happens to the fig-leaves of identification that, in taking ourselves to be some’thing’, we firmly hold in place?

If we gently examine this seemingly essential and definitional ‘clothing’ in the light of wisdom…its unsubstantial, non-essential nature becomes clear.

We do the same with the ‘self’, the one who is the wearer of the clothes…who is attached to these gossamer web-like ‘threads’ of mental clothing…

And we can see that… as the energy that flows with our attention is invested in particular beliefs… the shapings or ways of relating, that we adopt… become habitual… limited and limiting.
Yet ordinarily these views are assiduously strengthened and bolstered by linking them with associated arising thoughts of a similar ilk…and then, like the cuckoo… our sense of self, our identity, settles down to sit in that nest we made…our ‘home sweet home’ !

Unless we are fortunate we won’t leave its, in time foetid, cosiness.
But if we are, we get to turn around a bit and see that, inadvertently… we’ve turned our back on our unshaped, unborn naked awareness…within which both the nest and cuckoo rest!

If we see that our true home is awareness then we can see that putting on different ‘clothing’ that’s fitting to the situation, like an actor in a particular rôle…just as and when appropriate…is not so difficult. If the no-thingness of everything is clear then no clothes /’threads’/thoughts are special… true, our very own …

The Open Door of Emptiness

I’ve just started to record this book by James Low…and have finished the first section of ‘Getting to know how we are’. You’ll find it in the collection of other book recordings… under Audios/Video from the menu-bar.

Traditionally, if we follow that path, one can be re-born in Sukhavti or Dewachen, sitting inside a Lotus with the dharma spontaneously re-sounding all around….We sit… and listen… and reflect… for a very long time until the meaning of the teachings has been realised.

In this world it’s not so easy to find the time to listen to and engage with the dharma ….but currently we have a chance. May we find enough time for that which is most important…and benefit deeply…from all the dharma-heart’s treasure that comes our way.

Photo of embroidery: Qing dynasty (1644-1911), Qianlong period (1736-95)
The Metropolitan Museum of Art

‘Seeing is believing’…and cheating ourselves

If write ‘above you’ll see my neighbours tree’…well would I lie to you?

That saying ‘seeing is believing’ is so often what we do … but the believing is deceiving… and it confounds the seeing!

Looking with wider eyes, is there just a tree?… – no sky, no clouds or sun?’
Okay… so maybe there is a tree and sky and sun and clouds in front of me…

Or maybe not…

Are there simply dots… showing variation of colour on the screen…
(mostly back or white)
which I take to show defined and separated shapes
quickly pattern-matched to words
with the easy familiarity of
of one steeped in human concepts…

Connecting these words creatively…
with echoes from the senses
from memory… and beliefs,
from ‘me’,
I weave an artificial-a-tree!

Although it seems that there
is, really, truly, something there…some self-existing ‘thing’
independent of the movements of my mind…
That’s a belief…a thought taken to be true, invested with certainty by the energy of another thought (or two, or three…or four or many more!)
Mum says to six month old tugging at what’s within it’s grasp from the back pack as we chat …that’s a tree! A silver-birch tree!!! it goes on and on from there…it’s a this…it’s a that…but whatever we call it that’s not what it is.

Then I could investigate further…this propensity to reify imaginings!
Does something similar happen when I’m out in the garden looking at ‘my neighbours tree’…
Do I separate dualistically, there’s me-subject and tree-object…do I interpolate a screen of interpretation between the tree and me?
Or do I see what’s there prior this activity…the radiance, light or energy of my mind showing as forms of emptiness…none which are ‘things’.

In Shakespeare’s play Hamlet he says ‘there’s nothing either good or bad, but thinking makes it so’.
But although it’s less poetic isn’t it more true to say thinking makes it ‘seem’ so, for the thinker…?
And we can also look deeper… to the possibility of realising that there are no self-existing things onto which such an attribution of value could be stuck…Thinking, believing, that there are!.. won’t make it so…
and closes the door to a vital question… regarding the nature of this confident labeller, the ‘sticker’ !

Adding concepts to light forms is the recipe for making samsara… a world of pseudo entities where, as we fall into reifying interpreting and identifying with arising thoughts… utilising them as the basis for our fabrications, the light of the mind seems obscured…
And as we feel more dense solid and certain about our existence as individuated things we forget how much we have in common…most profoundly the equality of the empty ground or basis of our manifestation.
It’s always there but ‘unseen’ by our way of looking… until we desist…and relax out of our hungry egoic fascination with any movement of the mind…in meditations which facilitate this realisation.


Can I relax out of my solidifying busyness enough to allow the showing of the energy, ‘the tree’ , to impact me, to open to it, relax into… allow myself to be at one with the tree?
Then maybe I’ll see that the dry and dehydrating concepts which I, as ego-self, might usually unwittingly apply …making it seem more interesting to me… are not only superfluous … but a distraction.
It’s a bit like putting a big wedding dress over it… you look so pretty! I say, relating to the dress/ing that I just added…I’m appreciating my creativity not what’s actually there.

Maybe you like Wordsworth’s poetry…and can kind of imagine the daffodils…but if really you want to ‘get’ a daffodil you’ve really got to be there, present..relaxed…soft gaze, absorbing, sniff… and put your face in it! Then…what can you say about that? …it’s ineffable! and more of life would be as that if we weren’t so quick to deaden it with our ‘knowing’ words


So, if you like, you can imagine me in the garden enjoying the display…

At eight a.m….morning tea,
blackbird looks out from the neighbour’s tree…
By nine…
both gone!

…sawdust… logs… and chippings…!!!

Is there a gap in what I see… a hole left in the mind by the missing tree?…Happily not..it’s self-healing, always complete …

I appreciation of the tree I wrote:

For many years this full grown, vital tree
offered generous hospitality…
to birds and many beings

Nesting mating resting singing,
playing fighting shouting screeching
warming wings and preening feathers

shade and shelter from inclement weather,
the smaller from the big predator

In conversation with the soil; fungi bacteria and
all surrounding trees, and more,
the clouds… the sun and moon…
and stars

Drinking the rain and swapping gasses with the air
It swayed and danced and bent in gales,
and swished it’s branches in the breeze…

then suddenly…

first legs and arms, then head,
then trunk,

erased from view

chunk after chunk
like slow-mo etch-a-sketch…

Apparently…

my neighbour’s neighbour…
is troubled by needles!

Eh!!?… Oh!…
not the sharp and shiny ones
but the browny and piney ones
Riding the wind they sometimes fly from the tree
and, thoughtlessly,
some land…
in his gutters!

Laughing or crying…??? which to do ???
sadness and laughter both move through…

Illusions arise that we call ‘you’ and ‘me’
‘the bird’ ‘the chainsaw’ and ‘the tree’

but as they arise and we let them go free,
we can play in the play… with equanimity

Appearances – as experience shows –
Come as they come
and go as they go!

P.S For some reading this, it might be a first taste … You’ll find that the You-Tube Videos of the recent retreat James gave ‘The practice of Meditation’ explain this and much more with great clarity!
Releasing out our habitual orientations is not a task for the anxious ego…but, softening in the dharma rain and feel safer, closer to the truth..reliance on the ego-self construct diminishes and so we see more clearly


What can we do to help?

Buddha on Water.jpg

In the time that the historical Buddha was teaching he had some interactions with a certain King Udayana
This king was about to go to war… again!
He had won all his previous battles and was confident that his next venture would, doubtless, have a successful outcome…
Although, within relative reality, some might see that it’s usual in battles for many people on both sides to die, so many in the ensuing generations are marked by and carry the emotional fall-out…resources are squandered, the land is scarred…and there is action and reaction pulsing through time… from this king’s position all that was irrelevant.
He had yet to encounter any dharma teachings so in his opinion he was truly ‘a winner’… his kingdom would surely increase in size, riches and power… so why hold back?

The Buddha knew that now was the time to engage with this particular King, and was very skilful in working with his intention ….
Having shocked the King by the way he repulsed his attack ( the King had regarded his arrival as a bad omen)… from the Buddha’s unshakeable position of equanimity free from aversion (having realised the basis of all phenomena) he was able to work with the king’s pride…inviting him to engage with a far greater challenge – that of defeating the greatest enemy …
The king’s curiosity was piqued… and with that he started to listen to what the Buddha had to say…and began to examine his views and long held certainties under the different lenses of the profound teachings being offered for his benefit and the benefit of many others…including… us!

If you are wondering whether I just made this up …you too can now read the Mahayana Sutra, Advice to a King 2, Advice to Udayana King of Vatsa and check.
You’ll find the whole of the sutra on that link and see that what I’ve written is my interpretation… by way of an introduction to this sutra. It is freshly translated, just this July, and published by the group 84000 Translating the Words of the Buddha …. along with other translations, including the sutra Advice to a King 1 which the Buddha gave to his friend King Bimbisara.

As the Buddha offered so many different teachings for different students at different times in different situations…it seems wonderful that these reliable translations are being brought out and offered freely, into connection with us and our world at this time…so we can read them or speak them out, and contemplate on the deep wisdom offered… and the manner of its presentation.

James recently mentioned how much richness of dharma is yet to be made available…for our benefit and that of others, in whatever our native language is… and was inviting us to consider how we might help.

Donating money towards those engaged in producing translation of such a high calibre as those of the 84000 is just one such possibility…
If it should appeal to you’ll see on their site they offer different ways to do this… including doubling the impact of any regular donation.

There are other groups e.g. The Padmakara group, also offering similar high quality, group worked and peer reviewed translations. That the source of the translation is of such quality is vital for we dharma students… A deep understanding of the way both languages are used by native speakers… and a deep understanding of the dharma, as close as possible to that of the depth of the meaning of the text…will offer the greatest clarity

Clearly there are many different ways of bringing our life energy into connection with the world, inspired by the dharma…People are writing, talking, teaching, transcribing, typing, translating (lots of t’s!)… involved in art, making music, tsa-tsas, earth pots and so on… we find our own way for this to flower
Grand or overtly dharmic gestures may not be called for… communal litter-picking was another of James’ suggestions – decreasing a sense of hopelessness and passivity by increasing connectivity, sharing and participating free from judgment and with the warmth of an open heart… whatever is fitting is perfect.

Image from 84000 translation July update.

The 5th and final part of the Introduction to Sharp Weapon Wheel , including the Foreword to the text by C.R Lama

This recording is now available from the audio/video tab

As I edit these recordings I pay particular attention to different aspects of the wave-form – the amplitude, which indicates the variation in loudness…the clarity…the clicks, crackles, plosives and also the speed of delivery and length of spaces.
Knowing that the content is challenging enough in itself to engage with. . . I can modify all of these, or re-record words or phrases in an attempt to make it as clear, and ‘easy on the ear’, for you as possible.

This time, within the wave-form of the words with which James concludes his introduction to the text, I noticed (my mind construed from lines of different lengths) some particular patterns or shape-formations within the wave. For me, they evoked stupas resounding, and prayer-wheels resonating . . .
So I abstracted them, and turned them on their sides…adapting them, to better fit my projection and for this post! : )

The first is an image of the words ‘C.R. Lama opened the dazzling field of dharma to our world-weary eyes’
The words that come before that are ‘Giving everything… and asking for nothing except our own efforts on the path’. . .
The second image is of the words which follow that …’The kindness of the Guru can never be repaid!’

In this recording James explains how applying ourselves to these Mahayana teachings can help us to move to the ‘third stage of peaceful equanimity free of attraction and aversion’…and how this third stage may be ripened into full fruition…

Amaryllis flowering, recording completed, with infinite gratitude Saga Dawa 2024

Part 4 & Saga Dawa Düchen resounding ~ an invitation

All compounded phenomena are unreliable and subject to change… garden ornament ‘buddhas’ are no exception !…but the absolute truth at the heart of the dharma teachings is uncompounded, satisfying and reliable in it’s unchanging nature…

The 84000 group is a non-profit organisation which translates the words of the Buddha.
They recently translated a very brief sutra, the Gold Sutra … and Dzongsar Khyentse Rinpoche is including a one hour teaching on that, entitled ‘Pure Gold’, in a session (as part of a longer teaching on Sadhana Practice) starting at 5pm IST on 22nd May (12.30 UK, I think).
This will be followed by a short resounding…where all who would like to, can join from wherever they are to recite the sutra together, no registration is necessary
I’ve participated in this in the past and found it a lovely thing to do. If you’re interested you can read the sutra and find out more about their work, and about resoundings on their website… 84000: Translating the words of the Buddha.

Contributing to the celebrations, the fourth part of James ‘Introduction to Sharp Weapon Wheel’ is now published here, under Audio/Video. The fifth and final section is recorded and will be available very soon.

Also, in case you haven’t noticed, the Commentary to Repelling all troubles is now published here with James blessing…and links to the text etc.
In Mahayana practice, what we do for one …we do for all. So, as troubles abound, this is a wonderful practice to have …and to practice for one and all.

Macclesfield talk 14 Integrating openness and presence (audio only) includes the practice of Tong Len, another way to work with the suffering of the world which can be very physical as explained there, or more subtly using just the breath as explained in Part 4 of the Introduction to Sharp Weapon Wheel.

Many different groups are working to bring about benefit to the world, in different ways… and with these and other practises, without becoming biased and judgmental in reification, we can be actively supportive of their efforts… and the welfare of all beings without exception.

Part 3 of 5 of Mistaken Identities – the Introduction to Sharp Weapon wheel

‘Appreciation of all’

The dharma-medicine which enables us to free ourselves from samsaric suffering does not taste good to the ego-self with its notions of ‘I’m special, central, know what’s what…know good from bad … this story-line is true my identity ‘


However if we take the medicine, applying ourselves to it and it to us… we shine a light onto the beliefs upon which its apparent existence is founded… and begin to examine these and put their apparently inherent validity into question.

That any activity enacted within the duality of relative reality is ‘karmic activity’ is rarely heard in our world… nor are the consequences understood …

Happily, as we engage with the course of treatment, egoic-identification is deflated by wisdom… and the inflammation and irritation arising from the karmic provocations of the ‘Sharp Weapon’ in the text, diminish.
As an ’empty wheel’ among other ’empty wheels’… absent the five poisons concomitant with karmic intentionality, activity is also free… illusory.

With depth and clarity James explains how the medicine offered in the text can help to open us to our non-dual presence.

This section of the introduction is now available under audio/video on the menu > Finding Freedom (2) bar or here

Maybe you’ll get it in one reading/listening …but for me it took time, and many readings for it to begin to sink in!

Thanks to Jean for the photo …

You’ve found a dharma easter-egg… of form and emptiness… the basis for ‘Repelling all troubles’

When the post about the value of this text, Repelling all Troubles, was published back in October 2022 not everyone reading this post would have seen it.
When, later, James gave a commentary – a teaching on this ……some of you may have heard that… but others weren’t able to be there…or didn’t know about it.
Some who did have the luck to listen to the teaching live, may not be aware of the commentary which James gave a bit later on….and this is key for engaging effectively with the text.
Without this we may be merely reading, then repeating it like parrots.

Hearing a text like this can be a bit like being given a beautiful variegated lemon, which has yellow skin with green stripes.
Whilst we might appreciate the aesthetic beauty of the lemon and the generosity of the gift … unless we know something about this kind of lemon… it’s qualities and uses… we may just stick it in the fridge and use the ones we’re used to instead… or put it in the fruit-bowl or on a shelf where it will slowly moulder away.

This lemon with yellow skin with green stripes is a kind of Eureka lemon with pink flesh, perfect for making pink lemonade…but to do this, as with fully connecting with the text, we firstly have to squeeze the lemon!
If we approach it like a child might when being invited to squeeze the lemon…there’ll be a bit of a connection, the lemon will get warmer and maybe a bit softer, but no juice will come from it.

An adult might say ‘Ah we’ll need to use the lemon-squeezer to get the juice out… but first we have to cut the lemon in half, so I’ll help you with that bit. Good, now we have to push down and twist it onto this lemon-squeezer.’
The child pushes down but not much juice comes … but the adult applies more torsion and pressure and lots of juice comes out …and then a bit more as the skins are squeezed together by hand.
When the child tastes the neat juice it thinks ‘Yuk, I won’t bother doing that again! ‘…but then when the juice is sugared to taste and diluted think’s ‘Ok, I get it now…I see why we bothered, it’s delicious…’

The text, inviting equanimity on the basis of wisdom, is short but includes the Introductory prayers, Refuge and bodhicitta, the Seven branch prayer, the ‘Prayer of Aspiration for Happiness in the World’, the ‘Four Immeasurables’, and the Heart Sutra.
James’ commentary covers a vast amount of ground, so he is unpacking the meaning at speed…
yet though still condensed it is precise and clear and literally elucidates – brings light to it.
So as we engage with it as a vital adjunct to the text, the essential understanding of the non-duality of emptiness and form… and the orientation and efficacy of the text becomes clear.
With this we can extract the juice and use it beneficially… in our life and for all life.

James ends by hoping that we will practice the text …and enjoy practising the text! with a big smile!
I hope that bringing the different modes of accessing the text and commentary together here will make this easier to do.

Here’s a link to the Practice text – Repelling all troubles
Here’s the link to the video of the teaching Commentary on text – Repelling all troubles– zoom video
Here’s a link to the Transcription of the zoom commentary – Repelling all troubles by Paula Arinibar…revised and enlarged by James Low
Here’s the link to the original audio of Commentary on text – Repelling all Troubles I created this on the fly then edited it… but it was done quickly, and a better version is below.
Here’s the link to the Commentary to ‘Repelling all Troubles’…… the content is the same but I have made it easier to follow…by improving the sound and the spacing and rescuing some unclear words.

Introduction to ‘Sharp Weapon Wheel’ from the book Finding Freedom ~ Audio recordings

Spring 2024

The book ‘Finding Freedom’ contains texts from the Theravadin Mahayana and Dzogchen traditions, translated by James Low. 

Each text is  preceded by a comprehensive introduction wherein James elucidates the depth and value inherent in these three approaches….
opening up access to the text itself, the richness of the view to which they relate…and also their connection.

This set of recordings is of the Introduction to the text ‘Sharp Weapon Wheel’  from  the middle Mahayana section, of  the book…
It is in five parts and followed by C.R. Lama’s foreword…as hopefully this will make it easier to engage with than one long recording.

Each of us finds our own way deeper into the dharma… in the foreword to this text C.R. Lama says   ‘the main teaching it gives is the cutting of the ego desire ignorance and so on’ …

How to  develop the necessary availability and insightfulness for the meaning to ‘seep into the marrow of our bones’?… this Introduction explains.

The final paragraph is ‘With this we can move to the third stage of peaceful equanimity free of attraction and aversion. For this to ripen into fruition we must plant the seed of enlightenment in the ever-available, ever-fecund ground of emptiness and water it daily with our loving heart.’

Blooming marvellous… !

Summer retreat – Emerson College 6-9 June

In more recent years the Summer Retreat in Sussex has been held in a beautiful field.
Perfect if you are ‘camping hardy’ and enjoy it…but not so easy for some.
If you don’t have the gear and have to borrow or bring it with you on a plane or bus that can be a hassle…or maybe the body would not cope well.
Nearby and limited on-site accommodation bridged the gap for some.

However this year the retreat is being held back at the old venue at Emerson College, so if you’d like to come to this retreat in England… and camping in a field is not your bag… there are more options.

You’ll see on the organisers website that Huw is offering to organise luxury bell tents, all set up for when you arrive.

The college also offers three different types of ‘in house’ accommodation: 43 single rooms and 7 twin rooms – all with shared toilets and showers.  One of their student houses is fitted with a wheelchair toilet and shower. 

Huw has requested that if you are able to camp it would be kind to do as it leaves the indoor accommodation available for those who need it.

Camper-vans can also be accommodated.

For more information see the link under Events on the right of the home page here or on the Simplybeing website.