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  • Invitation to Sunday and everyday meditation part (I) Wild Geese…call and response…

    Many years ago now, James suggested that I read ‘The Bodhicaryavatara…the Way of the Bodhisattva’ composed by Shantideva…in the 8th century.

    I did…then, when we were talking a year or so later, he again suggested that read it.
    For a moment I thought !…has he forgotten, does he imagine that I didn’t?
    Then realised that what I had just said must have been way out-of-line…so I read it again…

    …and discovered that if we’re lucky enough to continue deepening our engagement with the dharma… in the time between engaging with a text or teaching for the first time …and the next re-reading or listening…we’ve become more receptive.
    So different aspects, which were initially invisible or obscure, may become more accessible and their meaning more clear …
    That change can occur even after a night’s sleep…

    Shantideva was ‘an Indian monk scholar philosopher and talented Sanskrit poet’
    and for me, some of his writing is breath-takingly poetic.
    One offering in the section ‘Confession of faults’ is of…
    ‘Lakes adorned with lotuses… where the calls of the wild geese steal the heart beyond bounds’

    Those ‘calls of the wild geese’ were, for me, a heart-opening invitation to the dharma…
    and next Sunday 7th, the first Sunday in December some of us ‘lucky ducks’ who fly in whatever way we do with dharma encouragement and wisdom as the ‘wind under our feathers… ‘ will be sitting perhaps on a lake adorned with lotuses, or an a cushion on the floor …
    and answering that call…

    Practicing…being as we actually are rather than how we think we are…

    In the connected post, part (ii) Being as we are, I’ve written bit to go with this… about the meditation, which I hope will be helpful…

    The dharma generously offers different paths to freedom from suffering to sentient beings… who differ in what they will find appealing and useful…
    and invitations to engage are limitless in scope…

    This poem by Chögyam Trungpa also seemed apposite… and maybe its invitation will also strike a chord with you…


    Wild Duck

    The one to whom peace and solitude

    Are known for ever, perfectly,

    You, Milarepa, Longchenpa,

    The Guru to whom all things are known,

    The one who shows the single truth,

    You I remember, I, your son.

    Crying from an alien island.

    The wild duck, companionless,

    Cries out in desolate loneliness,

    And flies alone, wings outspread,

    Soaring in the boundless sky.

    In the womb beyond the one and many

    Yours is the inner loneliness,

    And yours alone the emptiness

    Within and everywhere around.

    The mountainside alone creates

    The clouds that change the rain, the two

    That never go beyond the one,

    So soar away, wild duck, alone.

    Thunder resounding everywhere

    Is only the elements at play,

    The four expressing the sound of silence.

    The hailstones triangular,

    The black clouds and the storm’s blast

    Are earthbound only, wild duck,

    So do not fall a prey to doubt

    But get you gone upon your flight.

    The waters of the sunset lie

    Saffron-painted, beautiful,

    And yet unchanging is the light

    And dignity of the sun; so cut

    The cord that joins the day and night,

    And stretch your wings and fly, wild duck.

    The moon’s rays spread over the ocean

    And heaven and earth smile: the cool

    And gentle breeze moves over them,

    But you are young and far from home,

    Wild duck. So stretch your wings alone

    And travel on the path to nowhere.

    From Mudra, pages 34 to 35.         (24 June 1965)

    This poem is reproduced here with the kind permission of Carolyn Gimian who, among other engagements, moderates and compiles the weekly CTR  Quote of the Week online


  • Invitation to Sunday and everyday meditation…part(ii) Being as we are

    Practicing…to realise the actuality of being.

    Paraphrasing what I’ve understood from the teachings… our artificiality arises from a sense of loss, a momentary obscuration of connectivity with our ground, our ‘great mother’ of primordial purity…
    It’s just a momentary disorientation, and we could relax back into her arms, but in the confusion of that sense of loss of integrity we find ourselves feeling as if we were a seemingly separated some’thing’ …and then some’thing’… amongst a myriad other some’things’

    This occurs through reification… and in the effort of trying to make sense of every apparent ‘thing’ the separating and solidifying activity of discrimination, offered by the thoughts of consciousness is employed. So we then take ourselves and other illusory appearances to be real and self-existing, with inherent self-natures…

    Feeling alienated from the contentment and completion of our natural integrity we imagine that our sense of lack, of things never being quite right, will be assuaged by finding and keeping, adopting or being adopted by… the right ‘something’.
    So we are unsettled and wander…like ‘ugly ducklings’ trying to find our right mummy….or dummy…

    As we rely on our thoughts about appearances to tell us the truth of these ‘things’, confusion is followed by attachment to some particular ‘things’…which are actually not as we imagine they are…and so there is suffering…

    Relying on invested thoughts and concepts as a map to guide us, and blind to the truth of the impermanence of whatever ‘thing’ we might find… a ‘thing’ that we imagine offers what we seek…
    we’re navigating using dodgy dualistic bearings…which will keep us lost …

    ‘everybody’s looking for something’

    But with no sense that we are.. not actually… some ‘thing’ with a lack… we press on…
    Lifetime after lifetime …of accruing endless karmic ‘cards’ which keep our show on the road one way or another driven by the five poisons.

    What a great wonder that our great good fortune brings us into connectivity with the dharma!

    James once said to us in Macclesfield ‘you’re tired of travelling’… it resonated deeply… with a profoundly easing sense that… with the wisdom of the teachings he offered with such great kindness and humour… ‘journey’s end’ might not now be so very far away…

    And it might not be…because, thanks to extraordinary wisdom and kindness of those like him, who have understood and explained to us how we got lost… we can stop where we are…relax and release where we are…and be at ease …
    We don’t need to go anywhere ‘special’ to find our innate integrity…nor do anything ‘special’…

    As all our dis-ease started with a momentary confusion…followed by a misinterpretation of our situation… there never is, nor was, a true separation …we are always at home within and as the truth of ourselves…

    However it doesn’t feel like this because we feel at home (even if it’s very dysfunctional) in the familiarity of duality.
    We are entrained by our beliefs about the truth of our nature as ‘me’, and the inherent importance of thoughts feeling and sensation which arise in relation to this… into being seduced by the display, fascinated by the transient movements, of the mind.
    So ‘I can’t get no-o satisfaction…though I try and I try…’

    With the dharma explanation we can see why this investment of our life’s energy, in the hope of satisfaction, is doomed to fail!
    We have heard that ‘we can’t think our way out of samsara’…and see that the grasping effort to get some thing is an endless false road.

    And it becomes clear that the true and open road to realising the no-thingness…which is the truth of every apparent something… is a matter of relaxing out of the desirous grasping at arising phenomena through relaxing out of grasping at ‘me’ as a self-existing entity, as if it were the truth of my being.

    The process by which confusion led to delusion can be reversed by practicing desisting from the maintenance of the delusion…
    And as our fused involvement with the contents of the mind decreases so more of the stage, the spacious empty openness, is revealed.
    With this, the relationship between the unmoving aspect of the mind, the ground, and its effulgence is recognised… as it’s play or display

    Remembering that the dualistic involvement of relative reality arises from reification discrimination and attachment to appearances
    And that, in truth, all are the self-arising, self-vanishing display of awareness,
    of presence… non-dual with the primordial purity of the mind itself

    In the meditation:
    Dissolving attachment to whatever arises …
    Relaxed and at ease… as presence,
    releasing out of involvement with arisings…

    Resting
    with the presence of awareness, the non-duality of open emptiness… and ceaseless unobstructed appearance become clear.

    Maintaining
    this openness as you get up and engage with the forms of the world…

    We lucky ducks who’ve heard the dharma call… can but try to bring this into practice and into life …but we can practice…and if we do, with the right view…then slowly or quickly ‘things’ become clearer ; )

    This section was inspired by James’ writing ‘Orienting ourselves in the dharma…a collection of key points for practitioners’ 29.05.22 (you can use the search bar on the simplybeing website to find this if you wish).
    His latest book ‘The Deep and Vast freedom of the Dharma’ – the first recommendation on his reading list– is related to these writings.

  • James once invited ‘Weeble-ing’ ~ includes material to assist re-balancing, in and as the truth of ourselves

    Responding… like ‘ ‘Weebles’!

    In the group last Thursday night we were talking about how the recent dramatic events in the world can impact us in different ways depending on our view…

    I promised to send some useful links and while searching found this post in drafts…which seemed fitting. I have added links to some of the dharma material which arose for us to use in helping us in releasing from our conditioned beliefs and views which take us off-balance… so that we can re-align…
    As we cease to imbue these old ideas with weightiness …we can relax more… and release back into the innate balance or equipoise which is concomitant with our true nature ~

    As we look around the world we see that life on this planet is currently impacted by multiple disasters … and that existential threats, of which climate change is one, hover more closely around us as their potentiating factors accumulate….

    In the duality of samsara… our life’s energy, flowing with our attention into our mental creativity – can act like a fixative, bringing an apparent ‘solidification’ to both ourselves and other imaginings.
    So as we see and imagine ‘how it is’ and what may come, it is very easy to become pre-occupied and absorbed in our arising emotional turbulence and loose our balance, fusing our life energy into these tumbling linked thoughts and feelings.

    As James has explained the capacity of the ego is like a very small cup, and like a full tea-cup if wobbled, it is easily overwhelmed.
    So we may become fear-full… with sinking feelings of powerlessness, maybe depression…
    or anxiously aroused into the belief that ‘tooling up and mobilising in’ will help solve the problem… ‘I must do something…and doing anything is better than doing nothing!’

    The dharma puts this last idea very much into question… however these reactions are completely normal for sentient beings who are driven by karmic tendencies into the ego-based activities of seeking pleasure, profit, praise and fame… and trying to avoid sorrow, loss, blame, and disgrace.

    However ‘normal’ these reactions are…they will diminish our ability to work with circumstances.
    They restrict our availability both for collaborative connectivity with others in a relative way… and to the balancing effect of the ground of our being, from which open-potential creative expression can flow…

    Putting our heads in the sand, crossing our fingers and hoping or assuming that at some point soon things will return to some imagined normality… a stable basis for enacting the continuity of our habitual patterns in this increasingly unstable world… blinds us to our connectivity with it’s dynamic nature and set us up for deep shock and dislocation as the fault lines and gullies of it’s compounded nature open up in front of us…

    As James once said ‘We are like Weebles…’ these are the little plastic people-like figures, with curved and weighted bases in the image above, that children from the 1970’s might have played with.
    Well, maybe in truth… we are a bit like them : )… because, as their advertising slogan goes, ‘Weebles wobble but they don’t fall down!’.

    We can be like them in that… when there is an impact from an event… it can be fully felt…but then whatever thoughts feelings or sensations have arisen naturally release….dissolving without a trace.
    Usually, in duality, the intensity of what seems to be happening to ‘me’, for ‘me’, in ‘me’…is a bit trapped by my sense of being an encapsulated self, and continues to vibrate at some level…and then can resonate with other ideas…and so disturbance continues.

    The capacity to ‘fully feeling’ the event …depends on the hospitality and tolerance , the indestructible infinite capacity of empty-openness – as the base or basis for all movement.
    With that as a given…defensive dualistic avoidance, with attempts to block if it’s sad (or fusion if it’s pleasant) become redundant moves.
    Then… just as Weebles return to the upright balanced position…falling and recovering…so whatever occurs we can receive…what’s received is not ‘ours to keep’…and as it’s released we open to the freshness of the next moment.

    Some time ago James counselled that this was a time for deep practice, meditation and prayers.
    It has been observed that ‘there will never be peace on the outside until there is peace on the inside’
    and In deep practice outside and inside aren’t separate domains… arisings self-liberate without disturbance.

    Realising the non-duality of emptiness and form is the basis for realising this potential … and the wisdom teachings of The Heart sutra on form and emptiness can be found in many places often alongside a valuable commentary to help us understand the depth and meaning… .. as in the practice text Repelling all troubles
    with its accompanying audio commentary and transcribed text

    Also in these audio recordings nos.19 and 20 from the book ‘Longing for limitless light’.

    And in Macclesfield talk 13…with links below

    13.   The Illusory nature of Experience                                           March 2012

    The text of the Heart Sutra, which is the basis for this talk, begins ‘Form is not other than emptiness, emptiness not other than form’.

    It continues in is way expounding the true nature of all phenomena, including what we take to be ourselves.
    This is so very ‘other than’ we how habitually imagine it to be yet James explains freshly, clearly, and accessibly.

    audio      video   

    Last but not least in this small selection…(you’ll find more I’m sure..the search facility on the Simplybeing website is super helpful)…

    The Tallin talk on the healing power of emptiness, which explains how the Heart sutra leads into the practices of tantra, mahamudra, and dzogchen is also, I think, so very helpful to enjoy as any of these may become the way of ease based on truth for us in this lifetime.

  • Bristol Chan weekend – audio recordings

    Entitled  ‘Finding the spacious peace present in every moment of movement.’

    “Meditation is a means of awakening to the basic space of awareness within which all experience occurs. Through this we can develop wisdom and compassion.”

    Recorded by John Chettoe, and edited by his son in Bristol, U.K.   29-30 Nov 2014

    1 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-1.mp3 358.mp3″]
    2 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-2.mp3 358.mp3″]
    3 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-3.mp3 358.mp3″]
    4 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-4.mp3 358.mp3″]
    5 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-5.mp3 358.mp3″]
    6 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-6.mp3 358.mp3″]
    7 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-7.mp3 358.mp3″]
    8 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-8.mp3 358.mp3″]
    9 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-9.mp3 358.mp3″]
    10 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-10.mp3 358.mp3″]
    11 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-11.mp3 358.mp3″]
    12 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-12.mp3 358.mp3″]
    13 [sc_embed_player fileurl=”http://staging.simplybeing-sw.co.uk/wp-content/uploads/2015/01/Finding-the-spacious-peace-present-in-every-moment-of-movement-13.mp3 358.mp3″]

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