I have been speaking with a couple of people recently who are going to make use of the recordings of some short guided meditation sessions which James made last year. They were made, on request, for people working in the caring professions – under great pressure with very little time to practice.

They are to be found here on the simplybeing.co.uk website. I am ‘re-tweeting’ them now to bring them back to the foreground as the need escalates in case you missed them when first published and would like to use them, or would like to share them with someone who might benefit.