Wendy

Wasps – you belong!

wasp-300x225There was a queue of people outside the bread shop – wasps and humans were wanting the sweet things inside. One minute I was looking to see if there was any of the bread I wanted left for sale, the next I was watching the lady in front of me twisting the ball of her foot on the ground, grinding a wasp into the pavement. She turned to me and said ‘they do no good you know, they are completely pointless.’ I can get hooked by incorrect statements and i mildly observed that, maybe surprisingly, wasps pollinate flowers just as bees do. She retorted that bees were okay but wasps were not because they were malicious and stung out of spite.  ‘In your story-book’ was my quiet response ….and she was in agreement with this saying that I was about to be stung by the one on my wrist!

I left the wasp to walk about on my wrist and then fly off. I bought my loaf of bread and left but afterwards I thought about the wasps and how we can soften our certainties by becoming more conscious of our limited views and so becoming more curious… and also how treating the small creatures of the world with respect is a softening practice to start with, and one which, overtime, can make harshness less and less likely to arise inappropriately – whether for insects or humans. Some of us can become hugely tender to the lives of little creatures but unsurprisingly find the bigger (speaking) ones much more challenging.

Wasps are used in great numbers by farmers in agriculture for pest control, they are predators for all the world’s insect pests. The greenfly in the garden  are eaten by them but at this time of year they are very hungry as their main food source, a sugary secretion from the wasp larvae in their nest, is no longer being produced. That’s why they quickly gather round food and are very persistent! The wasps didn’t know that the shop’s air-space and its contents  was supposed to be off-limits to them, for them it was suddenly ‘manna from heaven.’

Stinging is their defence mechanism. If a wasp is in trouble it will emit a pheromone which will disturb all the nearby wasps and put them into defensive/ attack mode. So its really best for all concerned to let them be. In my experience, usually, if you are still and calm then creatures can sense that you are no threat.

I think that, from the wasps point of view, suddenly being crushed could well be seen as a malicious act… and as for these humans, do they do good?… What is the point of them? Projecting out anger and hatred onto the other and then reacting violently to what we see is common human behaviour …do wasps behave like this?

If our own concept of functionality is a prerequisite for the continuation of existence of the other then we really have taken over the role of gods (of the ‘all knowing’, ‘all powerful’ but not ‘all loving’ kind). Nevermind this arrogance, at this point in time we seem very close to losing the plot in many different ways.  We can now genetically modify mosquitoes so that they will not breed, some would think that this is a very good idea but fortunately there are people who realise that the mosquito is an essential food source for many different creatures. More troublingly  the normal molecular structure composed of the four amino acids – the basic building blocks of lifeforms – can now be altered and replicated using other substances. This creates a completely different lifeform and, as a commentator said, ‘this could be quite scary as we have no defences against this organism’…..’err yes indeed!’ i thought he went on to say but on the other hand if in the future we want populate Mars then producing lifeforms  which can cope with radiation etcetera could be very helpful’…. Sometimes I find it very hard to believe my ears – going to another planet, that’s possible,…creating new and potentially dangerous life-forms that’s also possible,… we know so much yet do we know how to be truly alive… what do we know about how to live together, how to care gently for ourselves, each other, and the suffering world that supports us? (link to National Geographic article)

As I remember it, one of the patients in the l’Arche foundation’s first home was bedridden and could do nothing more than move an eye, yet the quality of his being was such that people wanted to spend time in the room with him, not from pity but for grace. Was he pointless? Maybe, but he surely had value. Many activities and qualities like altruism and patience could be deemed pointless…. and tolerance is such a precious quality for living together in this strange world… we are all here, we belong, so how shall we be with each other?

Maybe, for starters, we have to see, to sense, to feel, to be open to the field (you plus me plus the context)… that’s hard to do with hands full of the book of, and both eyes glued to the story of, ‘Me!’.

…and when you see that the wasps persistence is due to hunger and their drowsiness to ‘hypoglycaemia’ then its easy to give some beings what they need – a teaspoon of jam in a dish outside keeps about twenty wasps happy for the day (and it does keep them outside which makes me happy)! The three which looked drowned in the dish this morning, after the rain, surprisingly  sprang back into life when I gently emptied it out, but a flat surface would be safer.

 

 

 

The ordinary is special…the special is ordinary

1.Stephen-Jenkinson-Care-of-the-Dying-280x143Dorothy Bohm – women’s hour July 14 35.56 mins beautifully contradicts the interviewer who says ‘you have a knack of making the ordinary seem precious’. She has experienced so much horror in her early life that every moment is appreciated and for her the ‘ordinary’ is precious, it’s not made to seem so by any kind of knack. Our own situation changes so quickly that it seems madness to spend today’s time looking at its imagined imperfections.

The bodhisattva attitude in Mahayana buddhism evokes a sense of gratitude and indebtedness as foundational in relating to other sentient beings on the basis of our relationships of connection through infinite time. Dependant co-origination also evokes gratitude for all that is…how could this mug come to be in my hand without an infinite number of factors – the earth, for the clay, the miners, designers, potters and shoppers, and so many others and other events taking place – my mum my dad, their parents and so on…all the caring events that mean i’m still here…all the people i’ve met who have shown me different ways of being and acting so that i can enjoy this communication…  As my hands curl in a certain way around the handle, a way conforming to its shape, i can take in this shape and colour… here we are – the mug and i and you everything arising together – then, with an imperceptible shift, the next unique moment arrives,and vanishes.

Here is also a link to the trailer  and also the film Greifwalker (open link in a new window) which I came across it thanks to a happy encounter with someone last week and I found it profoundly poignant. Stephen Jenkinson suggests that is it is a deep knowledge that throughout life we have taken and taken– in a self-serving fashion, with an attittude of entitlement rather than respect and gratitude – which brings fear to the death process. Although his tradition is different, this ties in with the understanding of the operation of karma in relative reality… where all actions (karmic activity) have consequences (virupa) both at the time and later as that seed bears fruit – whether sweet or sour – when the appropriate conditions are in place. Also i’ve included it because ‘death and impermanence’ is one of the thoughts which turn the mind towards dharma practice and, although they are linked, the ‘death’ part can feel harder to engage with…  so maybe this format invites a beautiful and gentle engagement with the inevitable!

When i first started to practice I had difficulties with the notion of rebirth but decided to park them and carry on as i could see that, whether this was true or not, the dharma showed a way of living in the kindest way with the world (‘though my ideas about kindness very much needed to be held up to the light!) and would lead to living life in such a way that one could leave it with maximal mental ease…                                                              A history of ideas 24 July 12.00am links with this in its suggestion that, rather than shrugging off a death as a non-event, or  pretending that we can keep the dead alive by refusing to let go completely, ritual  can be very helpful in facilitating the healthy transitions and adjustments of life.

Gratitude  is softening… and receptivity increases with that softening. Like the earth, water runs off the hard baked soil, but can permeate deeply where the ground is soft… opening to everything starts with a softening…..

Now available – James Low 2015 Emerson college recordings

Chris, who lives in Germany, has completed a big job in reorganising the audio site so well done to him…and, following on from that, he has just  uploaded the recordings made in July for you to listen to. So just click here or look on the simplybeing.co.uk website where you’ll find it under audios…If you visit the site you will see that there are other interesting new additions shown on the right of the title page which Barbara has recently put up – including a video of meditation for escaping ‘imprisonment’… whether the bars are metal or mental!

 

I’ll leave the bit below (which i put up while we were waiting for the recordings) for a little while yet…..In the meantime (a bit like the potter’s wheel) how about a look at The three modes of energy  a text which has just become available… and then there’s some art work you might enjoy by Stuart Edmondson a Dartmoor based artist….if you look under ‘process’ you will see it is like the freshness of responsivity arising from openness and these quite took my breath away.

Then i laughed a bit at how amazed we are if an artist manages to capture a good likeness of a tree on paper or canvas…If its really ‘life- like’ we are so amazed, there’d be a queue to look at it…yet if we look at the tree itself that’s maybe not so amazing ?! Maybe its all amazing…

The source…….

forest-brookFive major rivers, vital to the existence of millions of beings in Tibet India China Myanmar Burma Laos and Thailand, all have their origin high on the Tibetan plateau. The water there is as fresh as water can be but by the time these rivers reach the sea their colour has changed from blue to brown and levels of pollution are disturbing.  The energy of the rivers is increasingly being used to generate electricity so the flow of water and migration of fish is disrupted by dams. The silt release, in which sediment is periodically released from behind the dams to prevent them from silting up, is a phenomenal event which has a devastating impact on the life in the river downstream. So human interference with the flow of these waters – as with other rivers in Africa – and around the world, is having an impact which sadly resonates through time.

The streams of dharma are like this. Most of you will know this so please excuse me but there are some dharma teachings and books which are, one way or another, very close to the source – fresh and with minimal pollution – and others which are so heavily impacted by human interpretations and ignorance that, like the water from the yellow river, they should carry a dharma health warning.

I started my studies with ‘Teach yourself Buddhism’ and without a teacher they would have ended there, it was not dharma …..apart from which its too easy to read a lot and think you ‘know’ as the story of Naropa shows… and little bit of this and little bit of that, like mixing colours in a paint box, ends up with a muddy brown.

How to  pick your way through the minefield… unless you are already an expert how will you know whose advice to trust?

The internet is helpful here as you can check and cross-check very carefully. Keep looking and finding out all you can about the validity of the source of dharma which you are using for your own life transfusion…Look outside and inside the tradition and listen to other teachers. Gradually you’ll get a sense of where your connections lie and the difference in qualities. You matter too much to just cross you fingers and spit, trusting to luck or happenstance. Who taught the teacher? Who gave them authorisation to teach? How qualified are they? What have others said about them? Is there some kind of ‘group think’ going on?

If they write, can you see how much of what they write is dharma and how much is personal opinion. If you are reading a translation what are the translators skills in both languages… maybe you can check for bias and differing interpretations by reading other versions. Two english translators of the I-ching had a judeo-christian bias and used a little respected Chinese version as their source; one of the versions of the Tao te Ching i have i find completely unreadable while another seems very clear and beautiful.

Are they open to questioning….some are straight down the line…take it or leave it…and if they are straight down the line that will do no harm. They may have other ‘fish to fry’  but can you work with that? – there’s a  song Leonard Cohen wrote about how he and others tried to persuade his zen teacher to say ‘just a little bit more’…unsuccessfully!

Observe their behaviour for many years, do they embody what they teach, what can you learn from them? Do they want you to wake up, or to use your energy, or are they confused. Is there an agenda involving the worldly dharmas– is the dharma running the show or the ego?

Whichever the stream you drink from… may the water be clear.

 

The bubbles and the beer

UnknownThe  ‘Beer of Awareness and the Bubbles of Manifestation’ was the title of a talk i gave recently in a small tent. It was an enjoyable hour and a half for me – and also it seems for the happy handful who found themselves there – involving ginger beer, paintings, bubble blowing and a small plastic man in a tin box!

I nicked the beer image from one of James’ talks as its a refreshing a visual metaphor for non-duality. The bubbles are arising from the ground of the beer as its efflorescence…a part of it, within it, and the moving aspect of it – not separate from it nor homogenous with it. In the same way the froth of manifestation, occurring within the openness of the mind, is an enjoyable  but ever-changing display… identification with, and fusion with, individual bubbles is exhausting and unsatisfying…as they pop pop pop!

It’s not a perfect metaphor as the contents of the bubble in a glass of beer is different from the beer itself whereas a bubble in space is space surrounded by space. The encapsulation is a very thin wall and when the bubble pops all is as it was before the encapsulation. The bubble is not a ‘thing’, stable, enduring – an entity which can be known and controlled or something to rest on… and neither is that which we co-create with the energy of the mind….

….’The old man of the village called us back to drink three cups beneath the crooked mulberry…

Mankind is small but this drunkenness is large …where now is your Japan, where your Korea?’

…to a Korean friend – from Sayings and tales of Zen Buddhism by William Wray

Simple solutions…

 UnknownIf you listen to this radio programThe world this weekend (from 18m:30s  onwards) you will see the  initial statement ‘we will kill all the terrorists’, given as the simple solution to the ISIS issue, being followed by a more thoughtful response to this very complex situation. Everyone who is killed has friends and relations who will be impacted, they  have  memories which are passed down through generations, and many people look to revenge as the appropriate response. So this is like cutting off the hydra’s head with many more spring up in the place of the one cut off. At the end of the program the suggestion is that politicians are taking as simple what is an immensely complex situation.

Just as it is for Aung San Suu Kyi with the treatment of the Rohingay muslims. The guardian says ‘this is something about which “mother Suu” remains virtually silent, no doubt in part because the recognition of this people’s plight would amount to political suicide in a country where racial prejudices run deep.’ So should she speak up for them and loose any opportunity she might have to benefit Myanmar in other ways? Being in opposition to the governing party and with the army holding the veto in Parliament her freedom to act  is constrained… so it also is complicated, as she has said.

Ann Applebaum in ‘The world tonight’  (from 7m:55s) asserts that President Putin is deliberately engineering a crisis. The contrary view of Sir Tony Brenton, former British ambassador to Russia, suggesting that her view is incoherent and that Putins actions are a response to what he sees as western subversion and aggression, unsurprisingly cuts no ice with her; it was clear that she had no interest in his viewpoint.

If you see a simple cause to a problem you’ll offer a simple solution but if the problem is complex then this simple solution will  bring no resolution.

With a dharma perspective, the truth of dependant co-origination is plain to see… with the links of cause and effect reverberating through time, each event being both the result of and the basis for an infinite number of others. There is a ceaseless movement which is driven by assumptions, beliefs, fixed views and dogmatic assertions arising from a sense  being truly individuated, being disconnected from each other. So we see from a particular standpoint, ignoring some events and over-privileging others, disconnecting the links between them.

Not seeing clearly we feel able to stand apart and judge without the understanding that everything arises due to causes and conditions.  Yesterday a friend who was asking my opinion said ‘never mind about the past what do we do now?’ Lucky for me that i do not have to decide, but i do know that the present is predicated on the past and that as a country we are implicated historically in may of the current troubling events, they are not a bolt out of the blue. What i can do is not add to global warming by wasting my time with pointless opinions and speculation. I know that i cannot remove the assumptions, pride, greed, anger, jealousy and grasping from the “external” world but regarding the “internal” world there is work i can do which will benefit me and others with whom i am connected.  I and each of us, who may feel disempowered, can make some moves towards greater tolerance, to offer a greater curiosity and hospitality to the world as it presents itself…looking at our own prejudices and seeing through their origin.

In adding the definition ‘good’ or ‘bad’ to situations we seal them, fix them, and make them less easy to work with. A situation is as it is … so what will be best for all concerned both now and through time? This is a level, unbiased approach. And when we define people as inherently ‘good’ or ‘bad’ we have become foolish. They are not inherently anything but they are complicated…. behaving differently with different people at different times, under different circumstances, their behaviour arising due to a complex matrix of conditions for which they are not directly responsible but within which they are embedded.  As a practice… developing generosity, patience, humility and other virtues is beneficial; if we can understand that we are always affecting ourselves as well as others by our thoughts and actions then it may  be easier to practice… but understanding the truth of the open nature takes the heat out of “things” and then, with lessened attachment to fixed views and outcomes, reactivity decreases…. and precise and attuned responses become more of a possibility…

 

 

Timbuktu

images Timbuktu is an extraordinary film. If you click the link you’ll  find  a series of  plaudits for this including – ‘Gracefully assembled and ultimately disquieting, Timbuktu is a timely film with a powerful message’ and ‘Abderrahmane Sissako’s film about religious intolerance is full of life, irony and poetry.’    It shows the oppressors as complex human beings yet running rules, like tanks, over other beings…like pushing a metal grid into soft flesh…and that things are always complicated – that the application of simple solutions into complex situations will be a further violence.

I was thanking a member of the Picturehouse staff for showing this film, which is not a crowd-pleaser, when the devastating sadness of so many lives being cut across by the sword of rigidity… and the bleakness of life when dance and music which had been integral to a culture are suddenly prohibited, evoked a feeling of complete sadness.

I recently went to a dance improvisation group and the people who came after work were stressed and tired with heavy faces…yet after an hour and a half of moving as they liked to music their bodies and their faces had softened and relaxed so much it was lovely to see the change in them. In our country maybe we tend to take such freedoms for granted but perhaps here it is more the internal oppressions which can inhibit participation and freedom of movement…”What will they think of me – how would i do that – i don’t know if i’d like it – what are the rules?”    ‘There aren’t any’    “Well what’s the point?”    ‘There isn’t one, you don’t get to compete or work towards some idea of perfection…but you might just enjoy it, and its perfect whatever you do…’   “ooo, i don’t feel sure…maybe you go and tell me about it”   but i can’t give you my experience and i can’t really tell you about it either, that’s like spitting sawdust…

Looks like you can pay to view this film if want to see it but can’t get to a cinema, though the landscape begs a big screen …hope you enjoy it…and the dance improvisation ; )

Fixed views and sore heads

plums_0.standard 460x345 There is a plum tree just outside the place where I live.

In the late summer the plums ripen and many wasps come to this wonderful restaurant for the free food and drink.

 

03_Vespula_germanica_Richard_Bartz I like to have the fresh air coming in so I often leave my door open.

Some of the wasps get lost (maybe they’ve drunk too much) and they end up inside my flat.

They fly to the windows and try to get out through the glass.

This they cannot do.

They try very hard, and they hammer with their little heads on the glass over and over again. They use up a lot of energy and sound quite frantic.

The noise is quite irritating, and I feel sorry for the wasps, so I open the window for them.

These windows are Velux Windows set in the roof; as you pull down the handle the window open up and out into the space outside.

As I do this, the wasp is free to go … but it doesn’t leave, it clings tightly to the glass.

It doesn’t see that it is free to go anywhere it likes; the wasp is literally holding a fixed view.

It’s little eyes are very close to the glass, looking through the pane of glass to the freedom it desires, and it has no awareness that it is already out in space.

Even when the window is almost vertical–so all around the wasp is space–the wasp insists, with great agitation, on trying to get through the glass.

The wasp is unaware of the futility of its approach, and holds very tightly to the very thing which is preventing it from being free.

Our attachment to thoughts, fixed views, makes us like the wasps; agitated, buzzing, repeating old patterns, with no rest. We are so caught up in this behaviour that we ignore the spacious awareness in which we move;  the view in which  alternative, more helpful, moves are possible.

The true freedom that comes from seeing the trap of believing in thoughts may not be available to wasps but for us, thanks to the teachings, this is a real and very wonderful possibility.

How to liberate the wasps? Me, I use some care and flick them off with a plastic spatula. If I did not do this the wasp would die—exhausted from its efforts trying to get through the glass.

We are more fortunate in that, having come across the teachings, we can see that moment by moment, the choice is in our hands.

We can hold our fixed view in front of us, look through it and be stuck; or be aware of the ways in which we construe (or construct) things,  relax and be free.

P.S Today a butterfly flew in and up to the window. It too fluttered against the window pane trying to get out. As I opened the window, the butterfly settled down. When the window was fully open, a breeze slightly lifted the wings of the butterfly and it flew up and away, out into space.

I wrote this some years ago when living in a different place,but was reminded of it today as i was trying to persuade a fly to leave through the open velux window in the kitchen. This was more tricky as he had flown in following his nose and was not trying to escape. He flew out and then flew back in again (perhaps having a liking for samsara!) So encouraging him out of the kitchen into another, more boring, room and leaving him there with the window open….was like us in meditation, cooling down the busyness to see clearly and find our way.. it took a while, he was there when i first checked, but eventually he went free : )

 

Film club!

Just let me know if you’d like to see a film together and we’ll find a date.

June: The Seven Samurai

From headless chickens to calm and clear – the film The Seven Samurai shows how the peasants were able to do this.

It’s a classic and James’ top  ‘dharma film’ recommendation.

I first watched this in sections on YouTube, then bought the BFI  version for my group.

The BFI version is 190 minutes long and the most complete version available; it has been digitally remastered from a new print.

A very worthwhile way of spending three hours….. well Ethan(13) and i thought so :-).

May – chirruping in Spain

I take my hat off to the translators of James talks. They have to keep remembering everything he has said… which can be a lot… until he stops speaking and then they have to correctly re-present all this to the audience. To express this in a manner which is ‘simpatico’ is a joy to behold. So I hope you enjoy this video in ten parts – Emptiness and Dzogchen – from Grenada, translated by Juan.

Dancing in the rain

I have worked in hospitals and come across the word invalid many times before  but recently was shocked when i looked at it in a different light – ‘in-valid’ and all the feelings that go with a  sense of being ‘less than’ or discounted.

This poem is  for Jo … and everyone who is trying to be at ease, finding a different way of being in the world, as their ability to function in the way in the way they, and others, have expected is impaired (in her case by a brain tumour)

Please don’t join the dots to make me,

I’m still here – but different lately.

Not just as i was before, and nor are you…

but what is more, there’s not one thing that we can see

that stays the same eternally.

We can’t go back; we can go on –

breathing each breath of this life’s song.

As our lives shift so poignantly,

will you stay in the dance with me?

Will tenderness move through your heart

and help me feel i am a part –

and not apart from,

life?

 

with love, wendy

 

 

An invitation to swim… in an ocean of dharma!

Swim Lessons Children 2_920x550‘The interplay of the primordial purity and the immediacy of the spontaneous experience is the basis of Dzogchen understanding.’

‘All that I know myself to be is the content of the mind — patterns of experience and interpretation.’

‘The one who gets angry or sad is the radiance of the openness spiralling into itself and creating the illusion of an entrapped world – which then releases itself.’

These quotes are taken from talks James Low has given in Macclesfield over the last decade or so. They are a series which starts with the ‘view of Dzogchen’  and approaches the heart of the dharma in many different ways which relate to our lived existence with great clarity and and a sense of humour. The talks are multi-layered, accessible to all who are interested, you don’t need any prior knowledge or expertise.  They reveal their richness though repeated listening, reflecting and engaging, and  are are free to listen to or download. For me they were a revelation and i hope you share my delight in the explanations.

[N.B. At present there are sixteen talks posted so, if you want to start at the beginning, scroll down to “older posts” to get to number 1 ]

NO PROBLEM

Mind and its projections are innocent. They are very ordinary, very natural, and very simple. Red is not evil, and white is not divine; blue is not evil, and green is not divine. Sky is sky; rock is rock; earth is earth; mountains are mountains. I am what I am, and you are what you are. There are no obstacles to experiencing our world properly, and nothing is regarded as problematic.

cover image

From “Ground Mahamudra” in The Tantric Path of Indestructible Wakefulness, Volume Three of The Profound Treasury of the Ocean of Dharma, Chögyam Trungpa, page 594

May – the dawn chorus!

This is a delightful set of videos of talks James gave last year in Grenada with English – Spanish translation.

The thought of watching a translated talk might be offputting but perhaps give it a try because I find that, apart from enjoying the interaction between James the translator and the audience, the space given while the dharma is put into another language gives me extra time for the words to percolate and be absorbed.